Dan Martin 45:00 row
9,048
Meters
45:00.0
Time
2:29.2
Pace
504
Calories
145
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 886 |
| Drag Factor | 138 |
September 24, 2026 05:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,048 | 2:29.2 | 105 | 672 | 504 | 21 | 145 |
| 9:00.0 | 1,926 | 2:20.1 | 127 | 746 | 112 | 22 | 146 |
| 18:00.0 | 1,827 | 2:27.7 | 108 | 680 | 102 | 21 | 145 |
| 27:00.0 | 1,790 | 2:30.8 | 102 | 660 | 99 | 21 | 143 |
| 36:00.0 | 1,760 | 2:33.4 | 97 | 640 | 96 | 21 | 147 |
| 45:00.0 | 1,746 | 2:34.6 | 95 | 633 | 95 | 21 | 147 |
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Workout Graph
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