Brian Holden v500m/2:00r...8 row
4,000
Meters
16:19.1
Time
2:02.3
Pace
259
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,139 |
| Overall Time | 32:19.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 29 |
| Stroke Count | 488 |
| Drag Factor | 138 |
September 08, 2026 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.1 | 4,000 | 2:02.3 | 191 | 952 | 29 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 30 | |
| r: 2:00 | 28 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 30 | |
| r: 2:00 | 19 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 909 | 29 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 30 | |
| r: 2:00 | 17 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 30 | |
| r: 2:00 | 13 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 31 | |
| r: 2:00 | 13 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 30 | |
| r: 2:00 | 13 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 30 | |
| r: 2:00 | 21 | |||||
| r139 |
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Workout Graph
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