Brian Holden v250m/0:45r...12 row
3,000
Meters
12:19.6
Time
2:03.2
Pace
198
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,214 |
| Overall Time | 21:19.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 29 |
| Stroke Count | 361 |
| Drag Factor | 151 |
September 17, 2026 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.6 | 3,000 | 2:03.2 | 187 | 963 | 29 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 30 | |
| r: 0:45 | 25 | |||||
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 30 | |
| r: 0:45 | 13 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 31 | |
| r: 0:45 | 17 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 31 | |
| r: 0:45 | 17 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 31 | |
| r: 0:45 | 20 | |||||
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 30 | |
| r: 0:45 | 15 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 917 | 29 | |
| r: 0:45 | 15 | |||||
| 1:05.2 | 250 | 2:10.4 | 158 | 883 | 28 | |
| r: 0:45 | 13 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 30 | |
| r: 0:45 | 21 | |||||
| 1:09.0 | 250 | 2:18.0 | 133 | 886 | 27 | |
| r: 0:45 | 19 | |||||
| 1:11.6 | 250 | 2:23.2 | 119 | 854 | 26 | |
| r: 0:45 | 17 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 31 | |
| r: 0:45 | 22 | |||||
| r214 |
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Workout Graph
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