Audra Major 5000m row
5,000
Meters
22:55.0
Time
2:17.5
Pace
300
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 113 |
August 26, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.0 | 5,000 | 2:17.5 | 135 | 785 | 300 | 26 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 806 | 60 | 27 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 831 | 61 | 27 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 816 | 60 | 28 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 854 | 62 | 27 |
| 5:17.1 | 5,000 | 2:38.5 | 88 | 647 | 57 | 23 |
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Workout Graph
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