Patrick Pitz v1:00/2:00r...9 row
5,901
Meters
25:00.0
Time
2:07.0
Pace
370
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,146 |
| Overall Time | 43:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 693 |
| Drag Factor | 161 |
September 07, 2026 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,901 | 2:07.0 | 170 | 888 | 27 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 29 | |
| r: 2:00 | 37 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 29 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 28 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 885 | 27 | |
| r: 2:00 | 28 | |||||
| 5:00.0 | 1,192 | 2:05.8 | 176 | 912 | 28 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 885 | 28 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 27 | |
| r: 2:00 | 29 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 28 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 30 | |
| r: 2:00 | 21 | |||||
| r245 |
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Workout Graph
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