Patrick Pitz v500m/2:00r...5 row
3,500
Meters
14:18.1
Time
2:02.5
Pace
231
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,593 |
| Overall Time | 24:18.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 397 |
| Drag Factor | 187 |
September 11, 2026 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.1 | 3,500 | 2:02.5 | 190 | 969 | 27 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 938 | 27 | |
| r: 2:00 | 24 | |||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1026 | 27 | |
| r: 2:00 | 19 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1029 | 29 | |
| r: 2:00 | 22 | |||||
| 4:10.2 | 1,000 | 2:05.1 | 179 | 920 | 28 | |
| r: 2:00 | 17 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 28 | |
| r: 2:00 | 11 | |||||
| r93 |
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Workout Graph
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