Patrick Pitz v1500m/2:00r...8 row
4,477
Meters
20:37.1
Time
2:18.1
Pace
266
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 14:05.0 |
| Overall Distance | 4,640 |
| Overall Time | 34:42.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 117 |
September 15, 2026 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.1 | 4,477 | 2:18.1 | 133 | 774 | 26 | |
| 7:40.2 | 1,500 | 2:33.4 | 97 | 657 | 25 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 27 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 28 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 29 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 29 | |
| r: 2:00 | 27 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 31 | |
| r: 2:00 | 30 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 31 | |
| r: 2:00 | 13 | |||||
| 6:56.9 | 1,500 | 2:18.9 | 130 | 751 | 27 | |
| r: 0:05 | 14 | |||||
| r163 |
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Workout Graph
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