Patrick Pitz v1000m/2:00r...3 row
9,500
Meters
45:30.1
Time
2:23.6
Pace
561
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 9,536 |
| Overall Time | 50:05.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 1144 |
| Drag Factor | 116 |
September 17, 2026 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.1 | 9,500 | 2:23.6 | 118 | 739 | 25 | |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 689 | 25 | |
| r: 2:00 | 15 | |||||
| 35:21.0 | 7,500 | 2:21.4 | 124 | 767 | 26 | |
| r: 2:30 | 14 | |||||
| 5:16.7 | 1,000 | 2:38.3 | 88 | 602 | 23 | |
| r: 0:05 | 7 | |||||
| r36 |
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Workout Graph
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