Julio Enrique Vazquez v1611m/2:00r...3 row
2,383
Meters
8:21.0
Time
1:45.1
Pace
185
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,446 |
| Overall Time | 10:41.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 28 |
| Stroke Count | 237 |
| Drag Factor | 173 |
July 23, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.0 | 2,383 | 1:45.1 | 301 | 1329 | 28 | |
| 5:39.6 | 1,611 | 1:45.4 | 299 | 1325 | 28 | |
| r: 2:00 | 39 | |||||
| 2:07.7 | 611 | 1:44.5 | 307 | 1353 | 29 | |
| r: 0:20 | 24 | |||||
| 0:33.6 | 161 | 1:44.3 | 308 | 1285 | 30 | |
| r63 |
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Workout Graph
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