Julio Enrique Vazquez 3x250m/4:00r row
750
Meters
2:36.8
Time
1:44.5
Pace
58
Calories
| Rest Distance | 736 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,486 |
| Overall Time | 14:36.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 46 |
| Stroke Count | 123 |
| Drag Factor | 124 |
September 20, 2026 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.8 | 750 | 1:44.5 | 306 | 1331 | 46 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 49 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 47 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 45 | |
| r736 |
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