Julio Enrique Vazquez 3x5500m/1:00r row
16,500
Meters
1:08:06.0
Time
2:03.8
Pace
1077
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,569 |
| Overall Time | 1:11:06.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 1545 |
| Drag Factor | 111 |
September 22, 2026 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:06.0 | 16,500 | 2:03.8 | 184 | 948 | 22 | |
| 22:45.4 | 5,500 | 2:04.1 | 183 | 943 | 22 | |
| 22:44.2 | 5,500 | 2:04.0 | 183 | 942 | 23 | |
| 22:36.4 | 5,500 | 2:03.3 | 187 | 960 | 24 | |
| r69 |
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Workout Graph
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