Julio Enrique Vazquez v500m/0:30r...4 row
2,000
Meters
7:02.2
Time
1:45.5
Pace
154
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,174 |
| Overall Time | 8:32.2 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 28 |
| Stroke Count | 204 |
| Drag Factor | 134 |
September 24, 2026 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.2 | 2,000 | 1:45.5 | 298 | 1313 | 28 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 30 | |
| r: 0:30 | 98 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 29 | |
| r: 0:30 | 48 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 29 | |
| r: 0:30 | 28 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 28 | |
| r174 |
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Workout Graph
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