Julio Enrique Vazquez 13x1000m/1:30r row
13,000
Meters
53:28.6
Time
2:03.4
Pace
847
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 13,362 |
| Overall Time | 1:12:58.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 1242 |
| Drag Factor | 109 |
September 26, 2026 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:28.6 | 13,000 | 2:03.4 | 186 | 950 | 23 | |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 777 | 23 | |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 893 | 24 | |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 924 | 25 | |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1117 | 23 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1029 | 22 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1031 | 23 | |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 919 | 22 | |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 951 | 23 | |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 953 | 23 | |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 896 | 24 | |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 954 | 24 | |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1058 | 24 | |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 895 | 23 | |
| r362 |
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Workout Graph
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