Julio Enrique Vazquez 8x2:00/1:30r row
4,365
Meters
16:00.0
Time
1:49.9
Pace
324
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,790 |
| Overall Time | 28:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 123 |
September 29, 2026 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,365 | 1:49.9 | 263 | 1215 | 25 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1230 | 25 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1290 | 25 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1260 | 26 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1230 | 26 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 25 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 25 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1200 | 25 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 25 | |
| r425 |
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Workout Graph
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