Julio Enrique Vazquez 4x250m/5:00r row
1,000
Meters
3:16.4
Time
1:38.2
Pace
85
Calories
| Rest Distance | 1,351 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,351 |
| Overall Time | 23:16.4 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
| Drag Factor | 131 |
October 01, 2026 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.4 | 1,000 | 1:38.2 | 370 | 1558 | 30 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 30 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1505 | 30 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 30 | |
| 0:46.2 | 250 | 1:32.4 | 444 | 1792 | 34 | |
| r1,351 |
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Workout Graph
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