Julio Enrique Vazquez 6x2000m/3:00r row
12,000
Meters
49:35.8
Time
2:03.9
Pace
781
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,144 |
| Overall Time | 1:07:35.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 1247 |
| Drag Factor | 115 |
October 13, 2026 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:35.8 | 12,000 | 2:03.9 | 184 | 944 | 25 | |
| 8:55.4 | 2,000 | 2:13.8 | 146 | 813 | 24 | |
| 8:05.2 | 2,000 | 2:01.3 | 196 | 979 | 26 | |
| 8:01.1 | 2,000 | 2:00.2 | 201 | 1002 | 25 | |
| 8:00.6 | 2,000 | 2:00.1 | 202 | 1003 | 26 | |
| 7:59.4 | 2,000 | 1:59.8 | 203 | 1013 | 26 | |
| 8:34.0 | 2,000 | 2:08.5 | 165 | 875 | 24 | |
| r144 |
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Workout Graph
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