Julio Enrique Vazquez v2000m/4:00r...3 row
6,000
Meters
22:51.3
Time
1:54.2
Pace
426
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,077 |
| Overall Time | 34:51.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 121 |
October 15, 2026 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.3 | 6,000 | 1:54.2 | 235 | 1118 | 26 | |
| 7:51.2 | 2,000 | 1:57.8 | 214 | 1046 | 26 | |
| r: 4:00 | 30 | |||||
| 7:34.9 | 2,000 | 1:53.7 | 238 | 1131 | 27 | |
| r: 4:00 | 25 | |||||
| 7:25.2 | 2,000 | 1:51.3 | 254 | 1180 | 28 | |
| r: 4:00 | 22 | |||||
| r77 |
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Workout Graph
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