Julio Enrique Vazquez v200m/0:30r...5 row
2,000
Meters
7:14.9
Time
1:48.7
Pace
150
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,415 |
| Overall Time | 9:44.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 25 |
| Stroke Count | 185 |
| Drag Factor | 132 |
October 31, 2026 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.9 | 2,000 | 1:48.7 | 272 | 1241 | 25 | |
| 0:42.9 | 200 | 1:47.2 | 284 | 1258 | 27 | |
| r: 0:30 | 95 | |||||
| 1:05.6 | 300 | 1:49.3 | 268 | 1207 | 26 | |
| r: 0:30 | 100 | |||||
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1203 | 25 | |
| r: 0:30 | 81 | |||||
| 1:04.3 | 300 | 1:47.1 | 284 | 1287 | 26 | |
| r: 0:30 | 78 | |||||
| 0:40.7 | 200 | 1:41.7 | 332 | 1415 | 27 | |
| r: 0:30 | 61 | |||||
| r415 |
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Workout Graph
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