Julio Enrique Vazquez 4x8:00/4:00r row
8,248
Meters
32:00.0
Time
1:56.3
Pace
577
Calories
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,248 |
| Overall Time | 48:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 788 |
| Drag Factor | 133 |
November 03, 2026 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,248 | 1:56.3 | 222 | 1081 | 24 | |
| 8:00.0 | 2,069 | 1:55.9 | 224 | 1087 | 25 | |
| 8:00.0 | 2,080 | 1:55.3 | 228 | 1102 | 25 | |
| 8:00.0 | 2,043 | 1:57.4 | 216 | 1057 | 24 | |
| 8:00.0 | 2,056 | 1:56.7 | 220 | 1080 | 25 | |
| r1,000 |
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Workout Graph
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