Laura Pullar v3:00/2:00r...5 BikeErg
8,668
Meters
19:00.0
Time
2:11.5
Pace
264
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,821 |
| Overall Time | 29:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 80 |
| Revolution Count | 1530 |
| Drag Factor | 62 |
July 27, 2026 12:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,668 | 2:11.5 | 154 | 833 | 80 | |
| 3:00.0 | 1,233 | 2:25.9 | 112 | 700 | 72 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 1,832 | 2:11.0 | 156 | 825 | 81 | |
| r: 2:00 | 31 | |||||
| 5:00.0 | 2,295 | 2:10.7 | 157 | 840 | 81 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 1,855 | 2:09.3 | 162 | 855 | 82 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 1,454 | 2:03.7 | 184 | 940 | 86 | |
| r: 2:00 | 30 | |||||
| r153 |
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Workout Graph
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