Laura Pullar v3000m/2:00r...4 BikeErg
12,000
Meters
28:07.4
Time
2:20.6
Pace
344
Calories
| Rest Distance | 2,457 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,457 |
| Overall Time | 36:07.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 75 |
| Revolution Count | 2127 |
| Drag Factor | 61 |
July 29, 2026 14:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:07.4 | 12,000 | 2:20.6 | 126 | 733 | 75 | |
| 7:24.9 | 3,000 | 2:28.3 | 107 | 663 | 72 | |
| r: 2:00 | 653 | |||||
| 6:57.1 | 3,000 | 2:19.0 | 130 | 742 | 77 | |
| r: 2:00 | 578 | |||||
| 7:02.9 | 3,000 | 2:20.9 | 125 | 732 | 75 | |
| r: 2:00 | 564 | |||||
| 6:42.5 | 3,000 | 2:14.1 | 145 | 804 | 79 | |
| r: 2:00 | 662 | |||||
| r2,457 |
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Workout Graph
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