Laura Pullar v4:00/3:00r...4 BikeErg
7,433
Meters
16:00.0
Time
2:09.1
Pace
229
Calories
| Rest Distance | 3,639 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,072 |
| Overall Time | 28:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 76 |
| Revolution Count | 1227 |
| Drag Factor | 75 |
July 30, 2026 11:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,433 | 2:09.1 | 162 | 858 | 76 | |
| 4:00.0 | 1,844 | 2:10.1 | 159 | 855 | 76 | |
| r: 3:00 | 885 | |||||
| 4:00.0 | 1,854 | 2:09.4 | 161 | 855 | 77 | |
| r: 3:00 | 899 | |||||
| 4:00.0 | 1,871 | 2:08.2 | 166 | 870 | 77 | |
| r: 3:00 | 926 | |||||
| 4:00.0 | 1,865 | 2:08.6 | 164 | 855 | 77 | |
| r: 3:00 | 929 | |||||
| r3,639 |
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Workout Graph
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