Laura Pullar v1:00/1:00r...10 BikeErg
5,014
Meters
10:00.0
Time
1:59.6
Pace
167
Calories
| Rest Distance | 637 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,651 |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 87 |
| Revolution Count | 879 |
| Drag Factor | 88 |
August 04, 2026 11:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,014 | 1:59.6 | 204 | 1002 | 87 | |
| 1:00.0 | 498 | 2:00.4 | 200 | 960 | 87 | |
| r: 1:00 | 275 | |||||
| 1:00.0 | 488 | 2:02.9 | 188 | 960 | 86 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 503 | 1:59.2 | 206 | 1020 | 88 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1080 | 91 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 492 | 2:01.9 | 193 | 960 | 86 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 498 | 2:00.4 | 200 | 960 | 87 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 517 | 1:56.0 | 224 | 1080 | 91 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 496 | 2:00.9 | 198 | 960 | 87 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 489 | 2:02.6 | 189 | 960 | 86 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 513 | 1:56.9 | 219 | 1080 | 90 | |
| r: 1:00 | 173 | |||||
| r637 |
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Workout Graph
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