Laura Pullar v1000m/1:00r...4 BikeErg
4,000
Meters
8:46.7
Time
2:11.6
Pace
121
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,168 |
| Overall Time | 12:46.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 79 |
| Revolution Count | 700 |
| Drag Factor | 63 |
August 06, 2026 09:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:46.7 | 4,000 | 2:11.6 | 153 | 827 | 79 | |
| 2:19.0 | 1,000 | 2:19.0 | 130 | 751 | 76 | |
| r: 1:00 | 44 | |||||
| 2:10.6 | 1,000 | 2:10.6 | 157 | 826 | 80 | |
| r: 1:00 | 38 | |||||
| 2:08.1 | 1,000 | 2:08.1 | 167 | 871 | 82 | |
| r: 1:00 | 39 | |||||
| 2:09.0 | 1,000 | 2:09.0 | 163 | 865 | 81 | |
| r: 1:00 | 47 | |||||
| r168 |
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Workout Graph
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