Laura Pullar v1:00/1:00r...9 BikeErg
5,722
Meters
13:00.0
Time
2:16.3
Pace
179
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,152 |
| Overall Time | 22:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 76 |
| Revolution Count | 998 |
| Drag Factor | 63 |
August 07, 2026 10:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 5,722 | 2:16.3 | 138 | 826 | 76 | |
| 1:00.0 | 500 | 2:00.0 | 203 | 960 | 87 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 944 | 2:07.1 | 170 | 870 | 83 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 496 | 2:00.9 | 198 | 960 | 86 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 928 | 2:09.3 | 162 | 840 | 81 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 500 | 2:00.0 | 203 | 1020 | 87 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 927 | 2:09.4 | 161 | 840 | 81 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 491 | 2:02.1 | 192 | 960 | 86 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 441 | 4:32.1 | 17 | 390 | 39 | |
| r: 1:00 | 1 | |||||
| 1:00.0 | 495 | 2:01.2 | 197 | 960 | 86 | |
| r: 1:00 | 214 | |||||
| r430 |
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Workout Graph
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