Laura Pullar v500m/0:45r...12 BikeErg
6,000
Meters
12:17.1
Time
2:02.8
Pace
190
Calories
| Rest Distance | 2,453 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,453 |
| Overall Time | 21:17.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 86 |
| Revolution Count | 1066 |
| Drag Factor | 60 |
August 11, 2026 09:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:17.1 | 6,000 | 2:02.8 | 189 | 927 | 86 | |
| 1:06.1 | 500 | 2:12.2 | 151 | 816 | 81 | |
| r: 0:45 | 173 | |||||
| 1:05.5 | 500 | 2:11.0 | 156 | 824 | 82 | |
| r: 0:45 | 233 | |||||
| 1:01.9 | 500 | 2:03.8 | 184 | 930 | 86 | |
| r: 0:45 | 229 | |||||
| 0:59.5 | 500 | 1:59.0 | 208 | 968 | 89 | |
| r: 0:45 | 207 | |||||
| 0:59.8 | 500 | 1:59.6 | 205 | 963 | 89 | |
| r: 0:45 | 211 | |||||
| 0:58.1 | 500 | 1:56.2 | 223 | 1053 | 91 | |
| r: 0:45 | 201 | |||||
| 1:03.1 | 500 | 2:06.2 | 174 | 855 | 85 | |
| r: 0:45 | 221 | |||||
| 1:00.9 | 500 | 2:01.8 | 194 | 945 | 88 | |
| r: 0:45 | 189 | |||||
| 1:00.6 | 500 | 2:01.2 | 197 | 950 | 88 | |
| r: 0:45 | 215 | |||||
| 1:00.3 | 500 | 2:00.6 | 200 | 955 | 89 | |
| r: 0:45 | 169 | |||||
| 1:04.4 | 500 | 2:08.8 | 164 | 838 | 83 | |
| r: 0:45 | 208 | |||||
| 0:57.0 | 500 | 1:54.0 | 236 | 1073 | 94 | |
| r: 0:45 | 197 | |||||
| r2,453 |
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Workout Graph
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