Laura Pullar v1:00/1:00r...7 BikeErg
8,015
Meters
17:30.0
Time
2:11.0
Pace
242
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,218 |
| Overall Time | 35:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 78 |
| Revolution Count | 1368 |
| Drag Factor | 68 |
August 19, 2026 11:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 8,015 | 2:11.0 | 156 | 829 | 78 | |
| 1:00.0 | 499 | 2:00.2 | 201 | 960 | 85 | |
| r: 1:00 | 29 | |||||
| 1:30.0 | 725 | 2:04.1 | 183 | 920 | 82 | |
| r: 1:30 | 24 | |||||
| 2:00.0 | 955 | 2:05.6 | 176 | 900 | 82 | |
| r: 2:00 | 33 | |||||
| 2:30.0 | 1,165 | 2:08.7 | 164 | 864 | 80 | |
| r: 2:30 | 29 | |||||
| 3:00.0 | 1,385 | 2:09.9 | 159 | 840 | 79 | |
| r: 3:00 | 29 | |||||
| 3:30.0 | 1,582 | 2:12.7 | 150 | 805 | 77 | |
| r: 3:30 | 32 | |||||
| 4:00.0 | 1,704 | 2:20.8 | 125 | 720 | 73 | |
| r: 4:00 | 27 | |||||
| r203 |
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Workout Graph
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