Laura Pullar v4:00/3:00r...4 BikeErg
6,418
Meters
16:00.0
Time
2:29.5
Pace
174
Calories
| Rest Distance | 3,668 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,086 |
| Overall Time | 28:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 72 |
| Revolution Count | 1155 |
| Drag Factor | 58 |
August 21, 2026 10:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,418 | 2:29.5 | 105 | 652 | 72 | |
| 4:00.0 | 1,616 | 2:28.5 | 107 | 660 | 73 | |
| r: 3:00 | 945 | |||||
| 4:00.0 | 1,574 | 2:32.4 | 99 | 630 | 71 | |
| r: 3:00 | 912 | |||||
| 4:00.0 | 1,621 | 2:28.0 | 108 | 660 | 73 | |
| r: 3:00 | 885 | |||||
| 4:00.0 | 1,607 | 2:29.3 | 105 | 660 | 72 | |
| r: 3:00 | 926 | |||||
| r3,668 |
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Workout Graph
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