Laura Pullar v6:00/2:00r...6 BikeErg
6,957
Meters
15:00.0
Time
2:09.3
Pace
215
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,157 |
| Overall Time | 27:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 79 |
| Revolution Count | 1193 |
| Drag Factor | 70 |
August 23, 2026 10:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,957 | 2:09.3 | 162 | 860 | 79 | |
| 6:00.0 | 2,577 | 2:19.6 | 128 | 740 | 75 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 1,398 | 2:08.7 | 164 | 860 | 79 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 1,383 | 2:10.1 | 159 | 840 | 78 | |
| r: 2:00 | 32 | |||||
| 1:00.0 | 539 | 1:51.3 | 254 | 1140 | 91 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 538 | 1:51.5 | 252 | 1140 | 91 | |
| r: 2:00 | 32 | |||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1080 | 90 | |
| r: 2:00 | 38 | |||||
| r200 |
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Workout Graph
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