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Laura Pullar v0:20/0:10r...26 BikeErg

4,038

Meters

16:00.0

Time

3:57.7

Pace

134

Calories

Rest Distance1,144
Rest Time4:00.0
Overall Distance5,182
Overall Time20:00.0
Average Watts26
Calories Per Hour502
RPM45
Revolution Count963
Drag Factor54

August 23, 2026 13:37:03

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:00.0 4,038 3:57.7 26 502 45
0:20.0 162 2:03.4 186 900 87
r: 0:10 47
0:20.0 163 2:02.6 189 900 87
r: 0:10 57
0:20.0 157 2:07.3 169 720 87
r: 0:10 61
0:20.0 162 2:03.4 186 900 87
r: 0:10 51
0:20.0 166 2:00.4 200 900 90
r: 0:10 55
0:20.0 170 1:57.6 215 900 93
r: 0:10 48
0:20.0 161 2:04.2 183 900 87
r: 0:10 44
0:20.0 168 1:59.0 207 900 90
r: 0:10 52
0
0:20.0 185 1:48.1 277 1260 102
r: 0:10 37
0:20.0 175 1:54.2 234 1080 96
r: 0:10 61
0:20.0 174 1:54.9 230 1080 96
r: 0:10 33
0:20.0 169 1:58.3 211 900 93
r: 0:10 61
0:20.0 170 1:57.6 215 900 93
r: 0:10 48
0:20.0 168 1:59.0 207 900 90
r: 0:10 47
0:20.0 167 1:59.7 204 900 90
r: 0:10 50
0:20.0 170 1:57.6 215 900 93
r: 0:10 32
0
0:20.0 172 1:56.2 223 1080 93
r: 0:10 39
0:20.0 171 1:56.9 219 900 93
r: 0:10 41
0:20.0 170 1:57.6 215 900 93
r: 0:10 47
0:20.0 166 2:00.4 200 900 90
r: 0:10 49
0:20.0 165 2:01.2 197 900 90
r: 0:10 54
0:20.0 165 2:01.2 197 900 90
r: 0:10 47
0:20.0 170 1:57.6 215 900 93
r: 0:10 54
0:20.0 172 1:56.2 223 900 93
r: 0:10 29
r1,144

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Workout Graph

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