Laura Pullar v500m/2:00r...5 BikeErg
3,500
Meters
7:13.3
Time
2:03.8
Pace
112
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,728 |
| Overall Time | 17:13.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 83 |
| Revolution Count | 603 |
| Drag Factor | 70 |
August 26, 2026 10:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:13.3 | 3,500 | 2:03.8 | 184 | 930 | 83 | |
| 1:02.5 | 500 | 2:05.0 | 179 | 921 | 84 | |
| r: 2:00 | 61 | |||||
| 2:10.8 | 1,000 | 2:10.8 | 156 | 825 | 81 | |
| r: 2:00 | 38 | |||||
| 0:56.9 | 500 | 1:53.8 | 237 | 1075 | 91 | |
| r: 2:00 | 48 | |||||
| 2:07.3 | 1,000 | 2:07.3 | 170 | 876 | 79 | |
| r: 2:00 | 35 | |||||
| 0:55.8 | 500 | 1:51.6 | 252 | 1161 | 90 | |
| r: 2:00 | 46 | |||||
| r228 |
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Workout Graph
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