Laura Pullar v1:00/1:00r...7 BikeErg
4,721
Meters
10:00.0
Time
2:07.0
Pace
147
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,963 |
| Overall Time | 17:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 81 |
| Revolution Count | 813 |
| Drag Factor | 66 |
September 02, 2026 09:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,721 | 2:07.0 | 170 | 882 | 81 | |
| 1:00.0 | 458 | 2:11.0 | 156 | 840 | 79 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 911 | 2:11.7 | 153 | 810 | 79 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 469 | 2:07.9 | 167 | 840 | 80 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 947 | 2:06.7 | 172 | 900 | 82 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 494 | 2:01.4 | 195 | 960 | 85 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 951 | 2:06.1 | 174 | 900 | 82 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 492 | 2:01.9 | 193 | 960 | 85 | |
| r: 1:00 | 32 | |||||
| r242 |
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Workout Graph
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