Laura Pullar v1:00/2:00r...5 BikeErg
5,874
Meters
13:00.0
Time
2:12.7
Pace
176
Calories
| Rest Distance | 2,817 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,691 |
| Overall Time | 23:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 79 |
| Revolution Count | 1027 |
| Drag Factor | 63 |
September 09, 2026 09:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 5,874 | 2:12.7 | 149 | 812 | 79 | |
| 1:00.0 | 503 | 1:59.2 | 206 | 1020 | 88 | |
| r: 2:00 | 571 | |||||
| 3:00.0 | 1,317 | 2:16.6 | 137 | 760 | 77 | |
| r: 2:00 | 594 | |||||
| 5:00.0 | 2,217 | 2:15.3 | 141 | 780 | 78 | |
| r: 2:00 | 563 | |||||
| 3:00.0 | 1,332 | 2:15.1 | 142 | 780 | 78 | |
| r: 2:00 | 521 | |||||
| 1:00.0 | 506 | 1:58.5 | 210 | 1020 | 88 | |
| r: 2:00 | 568 | |||||
| r2,817 |
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Workout Graph
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