Laura Pullar v500m/0:45r...12 BikeErg
6,000
Meters
12:05.3
Time
2:00.8
Pace
193
Calories
| Rest Distance | 2,484 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,484 |
| Overall Time | 21:05.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 86 |
| Revolution Count | 1044 |
| Drag Factor | 63 |
September 17, 2026 10:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:05.3 | 6,000 | 2:00.8 | 198 | 957 | 86 | |
| 1:00.2 | 500 | 2:00.4 | 201 | 956 | 87 | |
| r: 0:45 | 209 | |||||
| 1:03.3 | 500 | 2:06.6 | 172 | 853 | 82 | |
| r: 0:45 | 222 | |||||
| 1:01.4 | 500 | 2:02.8 | 189 | 938 | 85 | |
| r: 0:45 | 174 | |||||
| 1:00.0 | 500 | 2:00.0 | 203 | 960 | 87 | |
| r: 0:45 | 225 | |||||
| 1:00.6 | 500 | 2:01.2 | 197 | 950 | 86 | |
| r: 0:45 | 183 | |||||
| 0:59.0 | 500 | 1:58.0 | 213 | 976 | 88 | |
| r: 0:45 | 182 | |||||
| 1:00.2 | 500 | 2:00.4 | 201 | 956 | 87 | |
| r: 0:45 | 192 | |||||
| 1:02.0 | 500 | 2:04.0 | 184 | 929 | 84 | |
| r: 0:45 | 257 | |||||
| 1:00.8 | 500 | 2:01.6 | 195 | 947 | 86 | |
| r: 0:45 | 269 | |||||
| 1:02.1 | 500 | 2:04.2 | 183 | 927 | 84 | |
| r: 0:45 | 183 | |||||
| 1:00.5 | 500 | 2:01.0 | 198 | 952 | 86 | |
| r: 0:45 | 210 | |||||
| 0:55.2 | 500 | 1:50.4 | 260 | 1173 | 95 | |
| r: 0:45 | 178 | |||||
| r2,484 |
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Workout Graph
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