Laura Pullar v250m/0:30r...13 row
3,250
Meters
13:32.0
Time
2:04.9
Pace
203
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,405 |
| Overall Time | 20:02.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
| Drag Factor | 121 |
September 19, 2026 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.0 | 3,250 | 2:04.9 | 180 | 900 | 26 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 25 | |
| r: 0:30 | 15 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 26 | |
| r: 0:30 | 16 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 25 | |
| r: 0:30 | 12 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 25 | |
| r: 0:30 | 11 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 27 | |
| r: 0:30 | 11 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 26 | |
| r: 0:30 | 8 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 25 | |
| r: 0:30 | 8 | |||||
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 28 | |
| r: 0:30 | 18 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 27 | |
| r: 0:30 | 13 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 29 | |
| r: 0:30 | 10 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 28 | |
| r: 0:30 | 13 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 29 | |
| r: 0:30 | 13 | |||||
| 1:08.6 | 250 | 2:17.2 | 136 | 839 | 24 | |
| r: 0:30 | 7 | |||||
| r155 |
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Workout Graph
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