Laura Pullar v3:00/2:00r...6 BikeErg
7,857
Meters
18:00.0
Time
2:17.4
Pace
227
Calories
| Rest Distance | 1,831 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,688 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 74 |
| Revolution Count | 1343 |
| Drag Factor | 68 |
September 30, 2026 09:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,857 | 2:17.4 | 135 | 756 | 74 | |
| 3:00.0 | 1,257 | 2:23.1 | 119 | 700 | 72 | |
| r: 2:00 | 63 | |||||
| 3:00.0 | 1,316 | 2:16.7 | 137 | 760 | 75 | |
| r: 2:00 | 553 | |||||
| 3:00.0 | 1,352 | 2:13.1 | 148 | 800 | 77 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 1,326 | 2:15.7 | 140 | 780 | 76 | |
| r: 2:00 | 581 | |||||
| 3:00.0 | 1,336 | 2:14.7 | 143 | 780 | 76 | |
| r: 2:00 | 596 | |||||
| 3:00.0 | 1,270 | 2:21.7 | 123 | 720 | 72 | |
| r: 2:00 | 13 | |||||
| r1,831 |
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Workout Graph
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