Laura Pullar v800m/0:22r...9 BikeErg
7,200
Meters
17:48.7
Time
2:28.4
Pace
211
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 24:49.0 |
| Overall Distance | 7,522 |
| Overall Time | 42:37.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 69 |
| Revolution Count | 1233 |
| Drag Factor | 67 |
September 30, 2026 10:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:48.7 | 7,200 | 2:28.4 | 107 | 710 | 69 | |
| 1:43.4 | 800 | 2:09.2 | 162 | 835 | 79 | |
| r: 0:22 | 29 | |||||
| 3:30.4 | 800 | 4:23.0 | 19 | 410 | 39 | |
| r: 1:50 | 30 | |||||
| 1:44.2 | 800 | 2:10.2 | 158 | 829 | 79 | |
| r: 6:42 | 38 | |||||
| 1:46.0 | 800 | 2:12.5 | 150 | 815 | 78 | |
| r: 2:14 | 36 | |||||
| 1:48.2 | 800 | 2:15.2 | 141 | 765 | 76 | |
| r: 2:32 | 40 | |||||
| 1:49.0 | 800 | 2:16.2 | 138 | 759 | 75 | |
| r: 7:11 | 40 | |||||
| 1:47.6 | 800 | 2:14.5 | 144 | 769 | 76 | |
| r: 1:59 | 36 | |||||
| 1:49.6 | 800 | 2:17.0 | 136 | 755 | 75 | |
| r: 1:47 | 34 | |||||
| 1:50.4 | 800 | 2:18.0 | 133 | 750 | 74 | |
| r: 0:12 | 39 | |||||
| r322 |
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Workout Graph
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