Laura Pullar v500m/2:00r...8 BikeErg
4,000
Meters
7:32.8
Time
1:53.2
Pace
142
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,474 |
| Overall Time | 23:32.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| RPM | 82 |
| Revolution Count | 624 |
| Drag Factor | 88 |
October 10, 2026 09:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:32.8 | 4,000 | 1:53.2 | 241 | 1128 | 82 | |
| 1:02.6 | 500 | 2:05.2 | 178 | 920 | 75 | |
| r: 2:00 | 37 | |||||
| 0:54.9 | 500 | 1:49.8 | 264 | 1180 | 85 | |
| r: 2:00 | 39 | |||||
| 0:54.2 | 500 | 1:48.4 | 275 | 1261 | 86 | |
| r: 2:00 | 39 | |||||
| 0:56.6 | 500 | 1:53.2 | 241 | 1144 | 83 | |
| r: 2:00 | 38 | |||||
| 0:55.4 | 500 | 1:50.8 | 257 | 1169 | 84 | |
| r: 2:00 | 38 | |||||
| 0:55.4 | 500 | 1:50.8 | 257 | 1169 | 84 | |
| r: 2:00 | 49 | |||||
| 0:54.8 | 500 | 1:49.6 | 266 | 1182 | 85 | |
| r: 2:00 | 36 | |||||
| 0:58.8 | 500 | 1:57.6 | 215 | 1040 | 80 | |
| r: 2:00 | 198 | |||||
| r474 |
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Workout Graph
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