Laura Pullar v0:45/0:45r...20 BikeErg
7,513
Meters
15:00.0
Time
1:59.7
Pace
247
Calories
| Rest Distance | 654 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,167 |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 988 |
| RPM | 78 |
| Revolution Count | 1178 |
| Drag Factor | 87 |
October 26, 2026 10:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,513 | 1:59.7 | 204 | 988 | 78 | |
| 0:45.0 | 369 | 2:01.9 | 193 | 960 | 77 | |
| r: 0:45 | 29 | |||||
| 0:45.0 | 376 | 1:59.6 | 204 | 960 | 79 | |
| r: 0:45 | 37 | |||||
| 0:45.0 | 388 | 1:55.9 | 224 | 1040 | 81 | |
| r: 0:45 | 36 | |||||
| 0:45.0 | 375 | 2:00.0 | 203 | 960 | 79 | |
| r: 0:45 | 33 | |||||
| 0:45.0 | 379 | 1:58.7 | 209 | 1040 | 79 | |
| r: 0:45 | 29 | |||||
| 0:45.0 | 368 | 2:02.2 | 191 | 960 | 77 | |
| r: 0:45 | 45 | |||||
| 0:45.0 | 382 | 1:57.8 | 214 | 1040 | 80 | |
| r: 0:45 | 21 | |||||
| 0:45.0 | 357 | 2:06.0 | 175 | 880 | 75 | |
| r: 0:45 | 30 | |||||
| 0:45.0 | 363 | 2:03.9 | 184 | 960 | 76 | |
| r: 0:45 | 29 | |||||
| 0:45.0 | 369 | 2:01.9 | 193 | 960 | 77 | |
| r: 0:45 | 46 | |||||
| 0:45.0 | 378 | 1:59.0 | 207 | 960 | 79 | |
| r: 0:45 | 36 | |||||
| 0:45.0 | 370 | 2:01.6 | 195 | 960 | 77 | |
| r: 0:45 | 39 | |||||
| 0:45.0 | 407 | 1:50.5 | 259 | 1200 | 85 | |
| r: 0:45 | 31 | |||||
| 0:45.0 | 377 | 1:59.3 | 206 | 1040 | 79 | |
| r: 0:45 | 24 | |||||
| 0:45.0 | 363 | 2:03.9 | 184 | 880 | 76 | |
| r: 0:45 | 40 | |||||
| 0:45.0 | 387 | 1:56.2 | 223 | 1040 | 81 | |
| r: 0:45 | 33 | |||||
| 0:45.0 | 360 | 2:05.0 | 179 | 880 | 75 | |
| r: 0:45 | 26 | |||||
| 0:45.0 | 389 | 1:55.6 | 226 | 1040 | 81 | |
| r: 0:45 | 28 | |||||
| 0:45.0 | 372 | 2:00.9 | 198 | 960 | 77 | |
| r: 0:45 | 37 | |||||
| 0:45.0 | 383 | 1:57.4 | 216 | 1040 | 80 | |
| r: 0:45 | 25 | |||||
| r654 |
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Workout Graph
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