Laura Pullar v4:00/2:00r...7 row
4,292
Meters
19:00.0
Time
2:12.8
Pace
0
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,396 |
| Overall Time | 33:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 07, 2026 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,292 | 2:12.8 | 149 | 814 | 22 | |
| 4:00.0 | 854 | 2:20.5 | 126 | 720 | 21 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 21 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 21 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 27 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 24 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 23 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 23 | |
| r: 2:00 | 17 | |||||
| r104 |
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Workout Graph
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