Laura Pullar v1:00/1:00r...7 BikeErg
4,373
Meters
10:00.0
Time
2:17.2
Pace
143
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,655 |
| Overall Time | 17:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 76 |
| Revolution Count | 772 |
| Drag Factor | 61 |
November 14, 2026 07:38:02
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,373 | 2:17.2 | 136 | 858 | 76 | |
| 1:00.0 | 2 | 8:20:00.0 | 0 | 300 | 0 | |
| 2:00.0 | 927 | 2:09.4 | 161 | 840 | 80 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 536 | 1:51.9 | 250 | 1200 | 93 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 927 | 2:09.4 | 161 | 870 | 80 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 526 | 1:54.0 | 236 | 1140 | 90 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 926 | 2:09.5 | 161 | 840 | 82 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 528 | 1:53.6 | 239 | 1140 | 93 | |
| r: 1:00 | 158 | |||||
| r282 |
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Workout Graph
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