Jonathan Smith v2:00/1:00r...7 row
4,530
Meters
17:00.0
Time
1:52.5
Pace
322
Calories
| Rest Distance | 930 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,460 |
| Overall Time | 24:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 129 |
July 22, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,530 | 1:52.5 | 245 | 1136 | 23 | |
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 26 | |
| r: 1:00 | 172 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 25 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 25 | |
| r: 1:00 | 80 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 21 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 23 | |
| r: 1:00 | 118 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 22 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 24 | |
| r: 1:00 | 182 | |||||
| r930 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.