Jonathan Smith 9:43 row
2,377
Meters
9:43.3
Time
2:02.6
Pace
156
Calories
126
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 221 |
| Drag Factor | 227 |
July 25, 2026 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:43.3 | 2,377 | 2:02.6 | 189 | 962 | 156 | 23 | 126 |
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1164 | 97 | 24 | 154 |
| 9:43.3 | 1,029 | 2:17.6 | 134 | 749 | 59 | 22 | 98 |
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Workout Graph
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