Jonathan Smith 0:21 row
83
Meters
0:21.2
Time
2:07.7
Pace
5
Calories
105
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 7 |
| Drag Factor | 108 |
July 25, 2026 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:21.2 | 83 | 2:07.7 | 168 | 849 | 5 | 20 | 105 |
| 0:21.2 | 83 | 2:07.7 | 168 | 849 | 5 | 20 | 105 |
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