Jonathan Smith 3:24 row
884
Meters
3:24.2
Time
1:55.4
Pace
61
Calories
156
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 76 |
| Drag Factor | 108 |
July 25, 2026 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:24.2 | 884 | 1:55.4 | 227 | 1075 | 61 | 22 | 156 |
| 3:24.2 | 884 | 1:55.4 | 227 | 1075 | 61 | 22 | 156 |
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Workout Graph
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