Jonathan Smith v1000m/2:00r...3 row
3,000
Meters
11:23.9
Time
1:53.9
Pace
210
Calories
161
Heart Rate
| Rest Distance | 646 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 3,646 |
| Overall Time | 17:33.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
| Drag Factor | 97 |
July 25, 2026 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:23.9 | 3,000 | 1:53.9 | 236 | 1105 | 25 | 161 | |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1134 | 24 | 159 | |
| r: 2:00 | 241 | ||||||
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1160 | 26 | 163 | |
| r: 2:00 | 83 | ||||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 26 | 163 | |
| r: 2:10 | 322 | ||||||
| r646 |
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Workout Graph
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