Jonathan Smith 0:39 row
169
Meters
0:39.6
Time
1:57.1
Pace
11
Calories
131
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 15 |
| Drag Factor | 109 |
July 28, 2026 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:39.6 | 169 | 1:57.1 | 218 | 1000 | 11 | 23 | 131 |
| 0:39.6 | 169 | 1:57.1 | 218 | 1000 | 11 | 23 | 131 |
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