Jonathan Smith v4:00/2:00r...4 row
4,240
Meters
16:00.0
Time
1:53.2
Pace
303
Calories
161
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,601 |
| Overall Time | 22:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 106 |
July 28, 2026 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,240 | 1:53.2 | 241 | 1136 | 25 | 161 | |
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1245 | 27 | 158 | |
| r: 2:00 | 142 | ||||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1044 | 23 | 160 | |
| r: 2:00 | 178 | ||||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1140 | 25 | 164 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 26 | 164 | |
| r361 |
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Workout Graph
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