Jonathan Smith v4:00/3:00r...4 row
4,348
Meters
16:00.0
Time
1:50.3
Pace
320
Calories
159
Heart Rate
| Rest Distance | 1,633 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,981 |
| Overall Time | 28:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 106 |
July 30, 2026 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,348 | 1:50.3 | 260 | 1200 | 26 | 159 | |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1200 | 26 | 154 | |
| r: 3:00 | 466 | ||||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1200 | 26 | 160 | |
| r: 3:00 | 323 | ||||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1230 | 27 | 163 | |
| r: 3:00 | 344 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1170 | 26 | 162 | |
| r: 3:00 | 500 | ||||||
| r1,633 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.