Jonathan Smith 0:51 row
227
Meters
0:51.6
Time
1:53.6
Pace
16
Calories
133
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 23 |
| Stroke Count | 20 |
| Drag Factor | 113 |
July 31, 2026 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:51.6 | 227 | 1:53.6 | 238 | 1116 | 16 | 23 | 133 |
| 0:51.6 | 227 | 1:53.6 | 238 | 1116 | 16 | 23 | 133 |
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